Welcome! Here you can join my life journey, learn and share life tips, explore yoga and much more! Stay tuned for lots of fun stuff as the site will be updated daily. For now, you can check out (and purchase) exciting events coming up in 2019!

Costa Rica Yoga Retreat!

June 8-15
Bodhi Tree Yoga Resort
​Nosara, Costa Rica

You may be full aware of how lifechanging and rejuvenating a yoga retreat is or you may be wondering "what in the world is a yoga retreat?".
  I went on my first one in 2016 to this very place, Bodhi Tree Yoga Resort in Nosara, Costa Rica only knowing a few people. Luckily, I had heard about it through my yoga class, otherwise I would have never known about these amazing experiences. I wanted to travel outside the US, but had no clue where to go that was safe traveling solo. The retreat fit my every need. The resort was beautiful, Costa Ricans are the sweetest people on earth, food was natural and amazing, breathtaking oceanic sunsets and monkeys everywhere. Little did I know, I'd feel so free and courageous while there, which led to surfing for the first time, ziplining, ATVing to different beaches and swimming in waterfalls. The yoga was optional, but it was extremely healing flowing with jungle views. 
  The retreat I'm hosting June 8-15 will be whatever you want it to be- relaxing, therapeutic, healing, adventurous.. 
  You don't have to be a "yogi" to go on or enjoy the retreat, its for everyone. It's a perfect way to travel solo, while feeling safe and at a reasonable cost. It is also a perfect trip to travel with others. The room options can be per person or you can stay in a larger suite or the Bodhi House while splitting the cost with friends or family. 

Learn more about the retreat here:
​Register by emailing me: [email protected]

    LifeTime Fitness Vestavia Hills  
(3051 Healthy Way, Vestavia Hills, AL)
November 15-17, 2019

Last year Kino visited Birmingham, AL for the first time and left us with bigger hearts, healthier minds and physically energized. She herself left full of joy and was thrilled to come back this year! Purchase tickets before June 1 to get the Early Bird Special before they sell out!!

Kino MacGregor is an author and was one of the youngest certified yoga teachers in the Ashtanga yoga tradition. MacGregor was one of only a few yogis to have earned a certificate in India directly from founder K. Pattabhi Jois.
"KinoYoga" is the name of MacGregor's Instagram account which had one million followers as of June 2016 where she shares daily yoga assignments. MacGregor’s YouTube channel had sixty million views as of June 2017.
In 2008, Yoga Journal named MacGregor to its list of top 21 teachers under 40.